Golf Pre-shot Routine: A Comprehensive Guide (with Video Examples)

In the world of golf, where precision and mental fortitude reign supreme, a well-crafted pre-shot routine can be the difference between a satisfying swing and a frustrating flub. As a golf psychology coach, I've seen firsthand how a consistent pre-shot routine can transform a golfer's game, leading to greater confidence, focus, and lower scores.

But here's the thing: a golf pre-shot routine isn't just about going through the motions before each swing. It's about mastering a holistic mental process that allows you to manage your thoughts, emotions, and actions on the course. In this guide, I'll break down the key elements of an effective pre-shot routine, drawing from my years of experience coaching golfers of all levels, from PGA Tour pros to enthusiastic amateurs.

The 4 Rs: The Foundation of a Powerful Golf Pre-shot Routine

Before we dive into the specifics of a pre-shot routine, it's crucial to understand its place within a larger mental framework. I call this framework the "4 Rs," and it consists of:

1. Refocusing: Making a clear decision about your shot, considering factors like distance, wind, and course conditions.
2. Routine: Executing a consistent pre-shot routine to prepare for the swing.
3. Reacting: Swinging the club with confidence and commitment.
4. Relaxing: Conserving mental energy and refocusing between shots.

Your golf pre-shot routine falls within the second "R" – Routine. However, all four elements work together to create a holistic approach to managing your mental game on the course.

Refocusing: The First Step to a Successful Shot

Effective refocusing involves making a clear and decisive decision about your shot. This is where you analyze the situation, consider your options, and choose the best course of action.

• Gather Information: Assess the lie of your ball, the distance to the target, wind conditions, and any potential hazards.
• Visualize: Picture the desired ball flight and landing spot.
• Commit: Once you've made your decision, commit to it fully. Don't second-guess yourself.

Remember, refocusing happens behind the ball. Once you start your pre-shot routine, it's time to shift your focus to execution.

Example of Refocusing:

"Here's an example of how one of my students, Taylor, goes through the refocusing process before a shot. Notice how she takes the time to assess the situation, visualize her shot, and commit to her decision before starting her pre-shot routine."

"In this video, you can see Taylor taking practice swings and visualizing her shot while standing behind the ball. This is her refocusing phase, where she gathers information and makes a plan. Once she steps in to address the ball, she's committed to her decision and ready to execute her routine."

Building Your Golf Pre-shot Routine: The "Brushing Your Teeth" Technique

Think of your golf pre-shot routine like brushing your teeth. It's a series of consistent actions you perform automatically, without conscious thought. This consistency helps to calm your nerves, build confidence, and free your mind to focus on the shot at hand.

Here's a breakdown of the key components:

• Physical Routine: This involves your physical actions, such as taking your stance, aligning your clubface, and addressing the ball.
• Visual Routine: This refers to where your eyes focus during the routine. Are you looking at the target, the ball, or an intermediate point? Consistency is key.
• Mental Routine: This encompasses your thoughts and self-talk during the routine. Focus on positive affirmations, swing keys, or simply staying present in the moment.

Example of a Putting Routine:

"Now, let's look at a putting routine in action. Here's Zach Adams demonstrating a simple and effective routine on the green."

"Notice how Zach takes a moment to assess the putt and visualize his line before stepping in. Once he's over the ball, his routine is smooth and consistent, with a clear visual focus and minimal unnecessary thoughts."

Example of a Short Game Routine:

"Short game routines require a different approach, as they often involve more feel and creativity. Here's Zach working on his chipping routine."

"In this video, you can see how Zach incorporates practice swings and a specific visual sequence into his routine. This helps him to stay loose, focused, and confident over the ball."

Example of a Long Game Routine:

"Finally, let's examine a long game routine. Here's Zach demonstrating his process on the 11th hole."

"Notice how Zach maintains a consistent rhythm and tempo throughout his routine. He also incorporates a long look at the target and a 'swing free' thought before starting his swing."

Reacting and Relaxing: Completing the Process

Once you've completed your golf pre-shot routine, it's time to react—swing the club with confidence and commitment. Trust your routine and let your swing flow naturally.

After the shot, regardless of the outcome, shift your focus to relaxation. This is crucial for conserving mental energy and preparing for the next shot. Take a deep breath, clear your mind, and appreciate your surroundings.

Extra tip! I talk about the bag up principle to help you let the past go in my blog post on ‘6 Mental Golf Tips to Score Better’

The Benefits of a Consistent Golf Pre-shot Routine

A well-honed pre-shot routine can have a profound impact on your golf game, leading to:

• Increased Confidence: Knowing you have a reliable process can boost your self-belief and reduce anxiety.
• Improved Focus: A consistent routine helps to eliminate distractions and keep your mind on the task at hand.
• Greater Consistency: By repeating the same actions before each shot, you promote a more consistent swing and overall performance.
• Reduced Pressure: A pre-shot routine can help you stay calm and composed, even in high-pressure situations.

Master Your Pre-Shot Routine, Master the Course

A golf pre-shot routine is more than just a series of actions; it's a mental tool that can transform your game. By developing a consistent and personalized routine, you can gain control of your thoughts, emotions, and actions on the course, leading to greater confidence, focus, and ultimately, lower scores. Remember, the journey to mastering your pre-shot routine is ongoing. Keep practicing, keep refining, and keep believing in yourself. With dedication and a commitment to mental training, you can achieve your golfing goals and experience the true joy of the game.

Keep the Momentum Going

Want to learn more about the 4Rs and how to apply them to your own golf game? Check out my Score Better Video Program for a comprehensive guide to mental training for golfers of all levels. Or, follow me on Instagram @drmolearntowin for more tips, insights, and inspiration.